Mindfulness with Mikayla Williams, M.A., LPC, NCC

yoga and mindfulness from a yogi mental health counselor

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Tag: yoga

March 26, 2020May 5, 2020 mindfulnesswithmikayla

Yin Yoga Restorative Flow with At Home Props for Self-Worth and Calm Energy

February 19, 2020May 5, 2020 mindfulnesswithmikayla

Energizing Vinyasa Flow

February 17, 2020May 5, 2020 mindfulnesswithmikayla

Full-Body Morning Yoga Flow

February 17, 2020May 5, 2020 mindfulnesswithmikayla

Vacation Full-Body Yoga Flow

November 18, 2018June 20, 2019 mindfulnesswithmikayla

The Journey to Healing

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