December 1, 2020 mindfulnesswithmikayla

Grief During the Holidays

October 12, 2020October 14, 2020 mindfulnesswithmikayla

My abusive ex nearly killed me – here’s how I found healthy love 10 years later

September 19, 2020September 19, 2020 mindfulnesswithmikayla

Resilience: More than Bouncing Back

September 1, 2020September 1, 2020 mindfulnesswithmikayla

Suicide Prevention September

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It

September 23, 2019September 23, 2019 mindfulnesswithmikayla

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 2

September 8, 2019September 8, 2019 mindfulnesswithmikayla

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 1

August 29, 2019March 9, 2020 mindfulnesswithmikayla

To those who have lost someone to suicide,

March 11, 2019March 11, 2019 mindfulnesswithmikayla

My Shoes, My Story: The Lived Experiences of Abuse Survivors