March 21, 2021March 28, 2021 mindfulnesswithmikayla

Some Bullies Never Grow Up

February 18, 2020February 18, 2020 mindfulnesswithmikayla

What Your Grieving Friend Really Needs to Hear

December 5, 2019 mindfulnesswithmikayla

Redefining the Practice of Patience

October 4, 2019October 6, 2019 mindfulnesswithmikayla

Your Anxiety Monster is Calling

September 23, 2019September 23, 2019 mindfulnesswithmikayla

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 2

September 8, 2019September 8, 2019 mindfulnesswithmikayla

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 1

August 7, 2019December 11, 2020 mindfulnesswithmikayla

An Open Letter to My Psychotherapy Clients

July 26, 2019July 26, 2019 mindfulnesswithmikayla

When the Outside Doesn’t Match the Inside: Bipolar Disorder

March 4, 2019October 4, 2020 mindfulnesswithmikayla

Becoming Enough in Love: Finding Strength in Vulnerability

February 25, 2019June 20, 2019 mindfulnesswithmikayla

Symbiosis: The Empath and the Narcissist