March 21, 2021March 28, 2021 mindfulnesswithmikayla

Some Bullies Never Grow Up

December 1, 2020 mindfulnesswithmikayla

Grief During the Holidays

August 11, 2020August 15, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 3

August 5, 2020August 6, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 2

July 29, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 1

April 26, 2020May 2, 2020 mindfulnesswithmikayla

Surviving Quarantine: An 8-Day Journaling Journey

March 26, 2020May 5, 2020 mindfulnesswithmikayla

“Paper Bag Princess” Self-Esteem and Identity Activity

March 26, 2020May 5, 2020 mindfulnesswithmikayla

Yin Yoga Restorative Flow with At Home Props for Self-Worth and Calm Energy