April 16, 2021 mindfulnesswithmikayla

Stop People Pleasing, and Start Living for Yourself

March 21, 2021March 28, 2021 mindfulnesswithmikayla

Some Bullies Never Grow Up

December 1, 2020 mindfulnesswithmikayla

Grief During the Holidays

August 11, 2020August 15, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 3

August 5, 2020August 6, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 2

July 29, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 1

July 20, 2020July 20, 2020 mindfulnesswithmikayla

You’re Allowed to Grieve the Life You Wanted

April 26, 2020May 2, 2020 mindfulnesswithmikayla

Surviving Quarantine: An 8-Day Journaling Journey

March 26, 2020May 5, 2020 mindfulnesswithmikayla

Yin Yoga Restorative Flow with At Home Props for Self-Worth and Calm Energy

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It