April 16, 2021 mindfulnesswithmikayla

Stop People Pleasing, and Start Living for Yourself

March 21, 2021March 28, 2021 mindfulnesswithmikayla

Some Bullies Never Grow Up

February 8, 2021 mindfulnesswithmikayla

Sticks and Stones will Break my Bones, but Words can Crush my Spirit

December 23, 2020December 23, 2020 mindfulnesswithmikayla

Maintaining your values in the midst of disappointment from others

October 12, 2020October 14, 2020 mindfulnesswithmikayla

My abusive ex nearly killed me – here’s how I found healthy love 10 years later

August 11, 2020August 15, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 3

August 5, 2020August 6, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 2

March 9, 2020March 9, 2020 mindfulnesswithmikayla

How to be a Teammate when your Partner is Sick

February 18, 2020February 18, 2020 mindfulnesswithmikayla

What Your Grieving Friend Really Needs to Hear

December 23, 2019May 5, 2020 mindfulnesswithmikayla

My 7-day Miracle Mental Health Treatment