September 1, 2020September 1, 2020 mindfulnesswithmikayla

Suicide Prevention September

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It

March 9, 2020March 9, 2020 mindfulnesswithmikayla

How to be a Teammate when your Partner is Sick

February 18, 2020February 18, 2020 mindfulnesswithmikayla

What Your Grieving Friend Really Needs to Hear

October 4, 2019October 6, 2019 mindfulnesswithmikayla

Your Anxiety Monster is Calling

September 8, 2019September 8, 2019 mindfulnesswithmikayla

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 1

August 29, 2019March 9, 2020 mindfulnesswithmikayla

To those who have lost someone to suicide,

August 7, 2019December 11, 2020 mindfulnesswithmikayla

An Open Letter to My Psychotherapy Clients

July 26, 2019July 26, 2019 mindfulnesswithmikayla

When the Outside Doesn’t Match the Inside: Bipolar Disorder

July 8, 2019July 9, 2019 mindfulnesswithmikayla

When the Outside Doesn’t Match the Inside: Major Depressive Disorder