April 16, 2021 mindfulnesswithmikayla

Stop People Pleasing, and Start Living for Yourself

March 21, 2021March 28, 2021 mindfulnesswithmikayla

Some Bullies Never Grow Up

July 29, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 1

April 26, 2020May 2, 2020 mindfulnesswithmikayla

Surviving Quarantine: An 8-Day Journaling Journey

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It

October 4, 2019October 6, 2019 mindfulnesswithmikayla

Your Anxiety Monster is Calling

August 29, 2019March 9, 2020 mindfulnesswithmikayla

To those who have lost someone to suicide,

August 7, 2019December 11, 2020 mindfulnesswithmikayla

An Open Letter to My Psychotherapy Clients