September 19, 2020September 19, 2020 mindfulnesswithmikayla

Resilience: More than Bouncing Back

August 11, 2020August 15, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 3

July 29, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 1

July 20, 2020July 20, 2020 mindfulnesswithmikayla

You’re Allowed to Grieve the Life You Wanted

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It

February 18, 2020February 18, 2020 mindfulnesswithmikayla

What Your Grieving Friend Really Needs to Hear

December 5, 2019 mindfulnesswithmikayla

Redefining the Practice of Patience

November 8, 2019November 12, 2019 mindfulnesswithmikayla

Why “Thankful Season” Should Last All Year Long in Your Relationship

October 24, 2019February 11, 2020 mindfulnesswithmikayla

Stop Should-ing on Yourself

September 23, 2019September 23, 2019 mindfulnesswithmikayla

Your Past Self Keeps Knocking – Here’s Why (and How) You Should Answer the Door: Part 2