July 20, 2020July 20, 2020 mindfulnesswithmikayla

You’re Allowed to Grieve the Life You Wanted

April 26, 2020May 2, 2020 mindfulnesswithmikayla

Surviving Quarantine: An 8-Day Journaling Journey

March 26, 2020May 5, 2020 mindfulnesswithmikayla

“Paper Bag Princess” Self-Esteem and Identity Activity

March 26, 2020May 5, 2020 mindfulnesswithmikayla

Yin Yoga Restorative Flow with At Home Props for Self-Worth and Calm Energy

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It

March 9, 2020March 9, 2020 mindfulnesswithmikayla

How to be a Teammate when your Partner is Sick

March 6, 2020July 27, 2020 mindfulnesswithmikayla

How Your Unhealthy Friendship is a Silent Killer

February 19, 2020May 5, 2020 mindfulnesswithmikayla

Energizing Vinyasa Flow

February 18, 2020February 18, 2020 mindfulnesswithmikayla

What Your Grieving Friend Really Needs to Hear

February 17, 2020May 5, 2020 mindfulnesswithmikayla

Full-Body Morning Yoga Flow