April 16, 2021 mindfulnesswithmikayla

Stop People Pleasing, and Start Living for Yourself

March 21, 2021March 28, 2021 mindfulnesswithmikayla

Some Bullies Never Grow Up

February 8, 2021 mindfulnesswithmikayla

Sticks and Stones will Break my Bones, but Words can Crush my Spirit

December 23, 2020December 23, 2020 mindfulnesswithmikayla

Maintaining your values in the midst of disappointment from others

December 1, 2020 mindfulnesswithmikayla

Grief During the Holidays

October 12, 2020October 14, 2020 mindfulnesswithmikayla

My abusive ex nearly killed me – here’s how I found healthy love 10 years later

September 19, 2020September 19, 2020 mindfulnesswithmikayla

Resilience: More than Bouncing Back

September 1, 2020September 1, 2020 mindfulnesswithmikayla

Suicide Prevention September

August 5, 2020August 6, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 2

July 20, 2020July 20, 2020 mindfulnesswithmikayla

You’re Allowed to Grieve the Life You Wanted