October 12, 2020October 14, 2020 mindfulnesswithmikayla

My abusive ex nearly killed me – here’s how I found healthy love 10 years later

September 19, 2020September 19, 2020 mindfulnesswithmikayla

Resilience: More than Bouncing Back

September 1, 2020September 1, 2020 mindfulnesswithmikayla

Suicide Prevention September

August 5, 2020August 6, 2020 mindfulnesswithmikayla

Finding and Owning Self-Worth: Part 2

July 20, 2020July 20, 2020 mindfulnesswithmikayla

You’re Allowed to Grieve the Life You Wanted

April 26, 2020May 2, 2020 mindfulnesswithmikayla

Surviving Quarantine: An 8-Day Journaling Journey

March 12, 2020March 12, 2020 mindfulnesswithmikayla

How Radical Acceptance (and not Approval) will Help You Get Through It

March 9, 2020March 9, 2020 mindfulnesswithmikayla

How to be a Teammate when your Partner is Sick

December 23, 2019May 5, 2020 mindfulnesswithmikayla

My 7-day Miracle Mental Health Treatment

December 5, 2019 mindfulnesswithmikayla

Redefining the Practice of Patience