No matter if you’re trying to gain or to maintain a sense of calm and peace, this video is for you. Sometimes life throws us curve balls, and we internalize messages that aren’t good for us, like that we may be a failure, or that we may not be as worthy as we could be if we were doing more. Sometimes our energy can just be all over the place. This gentle practice is all about self-worth, calm energy, and release in the crazy world we live in. All you need is two pillows and two blankets.
