It’s SO easy to wake up and roll over to unlock our phones, scrolling through Instagram or Facebook as we try to wake up. When we finally step out of bed, it’s easy to feel groggy and un-motivated. How you begin your morning sets the stage for the entirety of your day. You can begin your day moving and energized with this 25 minute full-body vinyasa flow, allowing your entire day to feel more balanced and centered!
Mindfulness with Mikayla Williams, M.A., LPC, NCC 